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Vetiver Oil: The Soothing Grass Oil

Vetiver Oil: The Soothing Grass Oil

October 20, 2016 | 184,676 views

Vetiver oil, also known as khus oil, is a lesser-known plant oil that offers a heavy, earthy fragrance, which is reminiscent of patchouli but with a touch of lemon. It is believed to be very grounding, calming and stabilizing, and provides a range of essential oil uses and benefits. Learn more about this herbal oil.

What Is Vetiver Oil?

Chrysopogon zizanioides, commonly known as vetiver, is a perennial grass that belongs to the Poaceae family, which is native to India.1 Western and Northern India know this plant as khus.
Vetiver (Vetiveria zizanioides), derived from a Tamil word that means "hatcheted up," can grow up to 1.5 meters (4.9 feet). It has tall stems and long, thin and rigid leaves. Its flowers are brownish-purple. Vetiver hails from India but is widely cultivated in the world's tropical regions.
Vetiver essential oil is derived through the steam distillation of the plant's roots. It has a strong initial aroma and is described as woody, smokey, earthy, herbaceous and spicy.2 While not widely known, it dates back centuries and, in the 12th century, even became a taxable item in India.3
Perhaps the most valued quality of vetiver oil is that it is deeply grounding,4 and often used for promoting sleep. It is said to also be equally helpful for restlessness.

Uses of Vetiver Oil

Almost the whole vetiver plant is used for various applications. The roots have been particularly used since ancient times.
Vetiver essential oil is extensively utilized in perfumery, including the creation of perfumes for the body, room fresheners and coolers, as well as soaps, cosmetics, and oils. It is also a flavoring agent in beverages, sorbets and other foodstuffs.5
Its aromatic effect on the mind is grounding, calming and balancing, while its other notable actions are antiseptic, antispasmodic, immune-stimulating, warming and sedative to the nervous system, and stimulating to the circulatory system, to name a few.6
Vetiver oil's calming and soothing properties are said to dispel anger, hysteria and irritability, and reduce neurotic behavior.7 This in turn reduces stress and tension.
These revitalizing qualities make it helpful with physical and mental exhaustion, and for addressing issues ranging from general aches and pains to insomnia and anxious feelings.

Composition of Vetiver Oil

According to a paper by U.C. Lavania from India,8 the chemical composition of vetiver oil is extremely complex.
It mainly comprises sesquiterpenes and sesquiterpene derivatives, of which vetiverols, their carbonyl compounds and esters, serve as the main constituents. Their relative abundance normally dictates the quality of the oil.
Three carbonyl compounds are deemed the primary odor-influencing components of this essential oil, which is used extensively to blend oriental-type perfumes and floral compounds, along with other cosmetic and aromatherapy applications.
Vetiver oil is also a main ingredient in 36 percent of all Western-quality perfumes and 20 percent of all men's fragrances, says Lavania. The author adds that the main fibrous smooth roots are important for oil quality.
A separate study, published in the Journal of Essential Oil Research,9 looked at the chemical composition of selected vetiver essential oils. It found about 110 constituents, mainly sesquiterpenes.
The characteristic constituents were beta-vetispirene (1.6 to 4.5 percent), khusimol (3.4 to 13.7 percent), vetiselinenol (1.3 to 7.8 percent) and alpha-vetivone (2.5 to 6.3 percent).

Benefits of Vetiver Oil

According to Organic Facts,10 vetiver essential oil provides the following health benefits:
Helps enhance libido and awaken sexual desire
Helps provide relief to insomnia patients
Helps speed up eradication of scars and other skin marks
Has antiseptic properties
Helps provide relief from all types of inflammation
Helps improve and maintain good nerve health
Assists in rejuvenating the body and helps boost immunity
Helps heal wounds by promoting growth of new tissues
This plant oil is also believed to benefit those who are suffering from the following conditions:11
Insomnia
Anxiety
Absentmindedness
Acne
Arthritis
ADHD
Depression
Joint stiffness
Menstrual cramps
Mental fatigue
Sore feet
Tendonitis
Vitiligo


One specific area that vetiver oil can potentially address is ADHD, in large part because it is a calming essential oil.12,13 A 2001 study conducted by Dr. Terry Friedman found that the oil's aroma improved the performance of children with ADD and ADHD by 100 percent.
The results emerged as much stronger than lavender's performance increase of 53 percent and cedarwood's 83 percent.
To harness these benefits, vetiver oil can be administered in different ways. It can be applied topically (recommended diluted with a carrier oil), directly inhaled, diffused or used as a supplement. The oil blends well with the essential oils of benzoin, grapefruit, jasmine, lavender and ylang-ylang.

How to Make Vetiver Oil

The roots of the plant undergo steam distillation in order to produce the oil. Vetiver essential oil is painstaking and labor-intensive to manufacture, which drives its price up.14
To reduce cost, it is often diluted with less expensive and therefore less effective oils, or even synthetic fragrance oils. This is why I advise you to make sure you are buying the oil from a reputable source and getting only the real deal. Easy Aromatherapy Recipes provides several essential oil recipes for specific health concerns. Here are three you can try:
Injury blend — Blend four drops vetiver, three drops lavender and two drops bergamot in 1 oz. carrier oil. Massage into affected area.
TMJ blend — Blend four drops helichrysum, three drops white fir and two drops vetiver in 1 oz. carrier oil. Massage into jaw muscles morning and night.
Arthritis blend — Blend four drops frankincense, three drops marjoram and two drops each rosemary and vetiver in 1 oz. carrier oil. Massage into affected area.
Here is an eHow blend15 you can also try:
You will need:
  • 4 drops Vetiver essential oil
  • 4 drops Clary Sage essential oil
  • 4 drops Ylang Ylang essential oil
  • 5 drops Lavender essential oil
  • 1/2 cup grapeseed oil
Combine oils well and store in an airtight container.
You may use this as an all-purpose massage oil, which can be massaged at your temples to calm an anxious mind. I recommend using it in a neck or shoulder massage to ease tension. This recipe also works in a standard massage for creating a more uplifting experience. Use it externally only and consult your doctor if you are pregnant or have any health condition.

How Does Vetiver Oil Work?

Since essential oils are extremely potent, I advise vetiver oil to be diluted with a carrier oil, such as coconut oil. You can start with one drop to 1 to 3 teaspoons of carrier oil. With caution, increase the essential oil as needed.
Vetiver oil works in vapor therapy16 — it can address nervous complaints, dispel anger and irritability, and relieve insomnia this way. It can also be blended in a massage oil or diluted in the bath. Through this mode of administration, it can assist with mental and physical exhaustion, nervous complaints, rheumatism and arthritic pain and skin healing.
This essential oil also works in a cream or lotion, moisturizing and nourishing skin. It especially benefits dry, irritated and dehydrated skin, and helps reduce wrinkles and stretch marks. On the other hand, it is generally NOT recommended to be taken internally.

Is Vetiver Oil Safe?

This essential oil is deemed non-irritating, non-sensitizing and non-toxic, and therefore generally safe. But it should not be used by pregnant women, and you should use extreme caution and consult a doctor before using it on children. Prior to widespread use, always test for skin sensitivity by doing a patch test.

Scientists Study the Moon to Learn About Dinosaur Killing Asteroid Impact

Scientists Study the Moon to Learn About Dinosaur Killing Asteroid Impact

The craters on the moon are more pristine than any on Earth, so scientists are using lunar craters to learn about the Chicxulub crater—the terrestrial remnant of an asteroid impact that killed the dinosaurs some 66 million years ago.

The Chicxulub crater, a 102-mile diameter crater in the Yucatán Peninsula of southeastern Mexico, is the result of a six-to-nine-mile-wide asteroid slamming into the Earth. This same asteroid triggered the Cretaceous–Paleogene (K–Pg) extinction event that caused the dinosaurs, along with three-quarters of all plant and animal life on the planet, to go extinct.
The Chicxulub crater is actually underneath the Yucatán Peninsula, and roughly half of it is submerged beneath the Gulf of Mexico. Buried under a kilometer of rock, dirt, sand and water, the Chicxulub crater is rather difficult to study directly.
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Fortunately for planetary geologists, the Schrödinger crater on the moon, though twice as big, is remarkably similar to the Chicxulub crater on Earth. Both have an inner circle of mountains called a peak ring that formed at the time of impact within the crater rim. (The Schrödinger crater rim has a diameter of about 200 miles, while the inner peak ring's diameter is about 90 miles.)
Artistic interpretation of the formation of the Schrödinger impact basin on the moon near the end of the basin-forming epoch ~3.9 billion years ago when the moon was closer to Earth. This basin was produced during a period of late heavy bombardment that resurfaced both the moon and Earth.
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The Schrödinger lunar crater is clearly visible, pristine on the surface of the moon for researchers to study with remote sensing techniques. Data from two spacecraft, NASA's Lunar Reconnaissance Orbiter and India's Chandrayaan-1, were used to create an accurate computer model of the impact at Schrödinger on the moon. A research paper detailing the findings was published this morning in Nature Communications.
"If one wants to imagine how the Chicxulub crater looked soon after impact, one only needs to peer at the Schrödinger basin on the moon," said head of the research team, David Kring of the Universities Space Research Association (USRA).
The researchers found that the impact that created the Schrödinger crater pulled rock up from an incredible 18.5 miles below the surface and hurled it up to about 12.5 miles in altitude, or more than twice the height of Mount Everest. The rock hovered there momentarily before collapsing into the peak ring we see today. This entire process occurred in about an hour.
"Imagine a mountain range, rising 2.5 kilometers (8,000 feet) high, with a circumference of about 470 kilometers (290 miles)," says Kring. "That is an immense amount of rock to lift from depths of 10 to 25 kilometers within an hour. In contrast, tectonically-driven mountains may take millions of years to rise."
On Earth, 66 million years ago, a similar impact formed the Chicxulub crater and wiped out the dinosaurs. However, the same rapid uplifting process that took an hour on the moon happened in just minutes on Earth, thanks to our planet's higher gravity pulling the material back down once it had been tossed up by the asteroid impact.
"This is an excellent example of how studies of the moon can help us better understand our own planet Earth," said Kring, who adds that further observations of the Schrödinger crater would be highly useful for models that represent how planets form during the constant bombardment of their early lives. "Studies identify the Schrödinger basin as one of the highest priority destinations for future explorers."
It is likely that we soon send a rover to the peak ring inside Schrödinger basin, which is made of rock from deep within the moon, shoved to the surface by a massive asteroid impact some 4 billion years ago.