sábado, 16 de julio de 2016

++++++FREQUENCIES TO HEAL THE BODY, MIND SOUL ...

To start, let us say, that everything is vibration. From the chair that you may be sitting in to the paper or the mouse you are holding, everything is in a state of vibration. This is not a new idea. Your ancient mystics have known this for many a millennium, but now your scientists are beginning to understand this and agree. It is a wonderful start.
From the electrons spinning around the nucleus of an atom, to the planets spinning around suns in the galaxy, everything is in movement. Everything is in vibration a frequencie.
"You are a digital, bioholographic, precipitation, crystallization, miraculous manifestation, of Divine frequency vibrations, forming harmonically in hydro-space."
Dr. Leonard Horowitz, author, investigator and speaker
What is illness? “Emotional issues that are unresolved block the healing vibrations or cause the disease state to return.” R Gordon

Source
Every object has a natural vibratory rate. This is called it's resonance. One of the basis principles of using frequrncie as a transformative and healing modality is to understand the idea that part of the body is in a state of vibration. Every organ, every bone, every tissue, every system--all are in a state of vibration. Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.
I learned to listen to my body with an inner concentration like meditation, to get guidance as to when to exercise and when to rest. I learned that healing and cure are active processes in which I myself needed to participate. - Rollo May
or
What is the mechanism for healing? Resonance. “When two systems are oscillating at different frequencies, there is an impelling force called resonance that causes the two to transfer energy from one to another. When two similarly tuned systems vibrate at different frequencies, there is another aspect of this energy transfer called entrainment, which causes them to line up and to vibrate at the same frequency.” (Richard Gordon)
As Bob Beck has said, the only thing keeping the devices and procedures mentioned in these pages from working is if a person doesn't use them. Too many times I have listened to people complain repeatedly about their health problems, declaring they are willing to do almost anything to get relief. Yet these same people somehow never quite manage to actually do anything.


In 1929 George Lakhovsky, a Russian engineer, published a book called, 'The Secret Life' and "waves that heal" which gave birth to an innovative new concept in healing, Radiobiology. In another book titled, 'The Cancer Conspiracy' by Barry Lynes, reviewer Theresa Welsh of The Seeker Books website stated, Lakhovsky maintained all living cells, from people to parasites, produce and radiate oscillations at high frequencies, and they respond to oscillations of different frequencies from outside sources. The world today is bombarded with electro-magnetic impulses from cell phones to microwaves and researchers fear this may be the cause of increased cancer risks. But what happens when outside oscillations concur with the frequency of internal cell oscillations? According to Lakhovsky, and even some modern scholars, the living being grows stronger.
The Law Of Vibration
Just as a pebble creates vibrations that appear as ripples, which travel outward in a body of water, your thoughts create vibrations that travel outward into the Universe, and attract similar vibrations that manifest as circumstances in your life.
Consider oxygen. It is something that we use everyday, and each of us realize how crucial it is to our survival, yet we aren't able to experience it with touch, taste, smell, hearing or feelings. The fact that we can't experience it with these senses certainly doesn't mean it doesn't exist. We know it does. The reason that we are unable to sense it with our physical sensory perception is because it's rate of vibration is outside of our physical ability to do so.
It's interesting that the latest quantum physics theory, born only a decade or so ago, arrives at a similar conclusion. It is called String Theory and it basically suggests that the physical universe is built out of sound vibrations, kind of like everything is the result of some huge cosmic guitar being played somewhere. It's a mind-blowing concept that is held by some of the sharpest minds in the physics community, including Steven Hawking.
Solfeggio Harmonics - 528 HZ - Miracle Frequency
The 528 hz frequency is known as, the "528 Miracle," because it has the remarkable capacity to heal and repair DNA within the body and is the exact frequency that has been used by genetic biochemists.
"528 cycles per second is literally the core creative frequency of nature. It is love," proclaims renowned medical researcher Dr. Leonard G. Horowitz.
Low frequencies, and frequencies that are out of balance, cause illness. By using frequency healing tools, you can help correct those imbalances, even before they create disease. Frequency healing tools are complimentary to each other and modern medicine and have no negative side effects.
Any positive emotion causes a cell to vibrate at a higher frequency and negative vibrations cause the cells to vibrate at lower frequency. The negative emotion is nothing but an incompletely experienced emotion. These emotions when stored in the cells of the body are the diseases
In essence, everything in the world is made up of energy. We are all constantly vibrating masses of microscopic particles that are always in motion. Every object, person and organ has a healthy vibration rate called resonance. If that vibration is out of resonance, disease results. These imbalances can be treated with frquencies...

COMPARISON OF PARTS OF THE BODY BASED ON THE SPEED OF SOUND THROUGH EACH ORGAN TO THE ABOVE By: Barbara Hero(1996)

FUNCTION OF THE BODY
MUSICAL NOTE
FREQUENCY
Personality
C+
264
Circulation,Sex
C#
586
Adrenals,Thyroid & Parathyroid
B
492.8 *
Kidneys
Eb
319.88 *
Liver
Eb
317.83 *
Bladder
F#
352 *
Small Intestine
C#
281.6 *
Lungs
A
220 *
Colon
F#
176 *
Gall Bladder
E
164.3 *
Pancreas
C#
117.3
Stomach
A
110 *
Spleen
B
492
Blood
Eb
321.9
Fat Cells
C#
295.8
Muscles
E
324
Bone
Ab
418.3

Dr. Rife made incredible progress in this field that has unfortunately not been picked up on and continued with by our modern medical society. His research eventually documented 52 specific frequencies which could be used to treat many common health maladies, including tuberculosis and cancer. His laboratory work showed that he could safely destroy these bad cells and microbes by simply increasing the intensity of the frequency until they disintegrated from the pressure. He documented successful results in both the laboratory environment and in humans. The human body's cell structure and good bacteria were unaffected by these treatments. That's because those cells resonate at entirely different frequencies and are naturally insulated from potentially harmful radio waves.
Q&A on our rife units
Some Example here
Candida (use Parasite general, roundworm, and ascaris if these don't work
long term) - 414, 464, 877, 866, 886, 254.2, 381, 661, 762, 742, 1151, 450
Diabetes 20, 35, 465, 6.8, 440, 484, 660, 727, 787, 800, 803, 880, 1850, 2008, 2127, 2000, 2003, 2013, 2050, 2080 for 3 min, 5000 for 15 min.
Fungus and mold, general - 728, 880, 784, 464, 886, 866, 414, 254, 344,
2411, 321, 555, 942, 337, 766, 1823, 524, 374, 743, 132, 866
Influenza (aches and respiratory) - 440, 512, 683, 728, 784, 787, 800, 875,
880, 885, 2050, 2720, 5000 for 5 min, 7760, 7766 for 10 min, 304 for 3 min
Source and more frequencies
Quantum physics proved that all matter, both physical and chemical, is comprised of sub atomic particles with positive and negative electrical charge. Therefore, we are electrical beings and so is our universe and everything in it.
Rife in his own words
Through this discovery, it was determined that every form of chemical or physical matter has a specific, measurable frequency. This includes everything that makes up who we are: organs, blood, the neuropeptides and neurotransmitters that we experience as emotions or thoughts, amino acids that construct or DNA, hormones that control and regulate or bodies, minerals, vitamins, and fatty acids that feed our metabolism, etc. Electrical energy is our life force.

Research with Frequency Sounds (1982-1988) By: Barbara Hero

FUNCTION OF THE BODY
MUSICAL NOTE
FREQUENCY
Personality
C+
264
Circulation,Sex
C#
586
Adrenals,Thyroid & Parathyroid
B
492
Kidney
E
330
Liver
Ab
198
Bladder
F#
352
Small Intestine
C#
281.6
Lungs
A
220
Colon
F#
176
Gall Bladder
E
330
Pancreas
C#
117.3
Stomach
A
110
Spleen
B
492

Do You have one of our Rife Machines?
Downloadable frequenies sets for your Rife unit here
There appears to be a correlation between a specific frequency and the atomic weight of the elements. For instance, if the note of "C" is low in a person's voice, chances are the element of the zinc is also low in the body. The frequency of the note of "C" at the second octave is 65.40 cycles per second (hertz), and the atomic weight of the element of zinc is 65.37. So by listening to the frequency of the zinc the cells of the body will receive the vibration; and when the person eats foods that contain zinc, the body will resonate with this vibration and absorb the zinc. Not only will the body become more balanced, but the voice will improve; for it will produce all the notes in a more harmonious way
"Measurement of standing waveforms from electrical storms confirmed what he had suspected, that the earth had a resonant frequency and could therefore be used as a wave carrier to transmit signals. He established that lightning storms as they swooped down the Rockies and then rumbled across the plains into Kansas were resonating at a frequency of 7.68-7.82 cycles per second, or “Hertz” (Hz) This natural phenomenon was rediscovered in the 1960s by researcher W.O. Schumann while working for the Navy on ways to broadcast nuclear war orders to submerged submarines."
360Hz = The Balance Frequency (add the numbers! What do you get?) is derived from the Golden Section and is a harmonic that naturally brings sensations of joy and healing. Vibrational Medicine science assert that the Golden section tones as well as Fibonacci sequence music brings balance to health. Even more amazing, NASA astronauts have long proven that the earth creates a tone in space of 360Hz!!
The ancient Chinese knowledge of 172 Hz as the fundament harmonic frequency of nature
172.06 - Resonates with the Platonic year {about 26,000 years} (Note=F) The great tone of nature in China known as the Kung is the musical note F, while in Tibet, the notes A, F, and G are the sounds of power. The Emporer of China kept the peace by travelling once a year with his entourage to each province to tune the notes of the scale. This procedure maintained peace for thousands of years. (Color=purple-violet) (Effects=joyful, cheerful, spiritual effect) [PSI]; The Frequency Of The Platonic Year (Color=red-violet {purple}) (Tempo=80.6 BPM) (Chakra=Sahasrar/Crown chakra) (Effects=cheerfulness, clarity of spirit, cosmic unity on highest levels) (Medicinal=antidepressive) (Other=F is considered the tone of the spirit, and had a lot of significance to the Chinese) * Other sources [PM] disagree about the tone F being associated with the Crown chakra, which is how HC/Planetware connects this frequency to the crown chakra. [PM] considers the crown chakra to be associated with the B note, and not F.
For a photograph of a 65 bell ensemble of ancient Chinese bells using a norm tone (2 millenia before such a concept was instituted in Europe) of 345 Hz (344 Hz would be a harmonic of 172 Hz), see:
web.telia.com/~u57011259/Zengbells.htm
Ed Skilling designed a unit to output 728 Hz which is the Rife frequency considered to be the most healing. This frequency is carried on a radio frequency wave to transport it to the body. This works in the same way a radio transmitter carries the signal for a particular radio station so it can be received by a radio in any given area. As with Lakhovsky's work, the cells can then pick up their resonant healthy frequency. The immune system can then gradually strengthen.
Reported Diseases Affected by 727 -728 hz
When an artist expresses visual information which is originated in a certain dimension, whatever passes through to the viewer is not only a picture, but its energetic essence - energetic frequency as well.
The human body is a symphony of sounds. Every chakra, every organ, every bone, every tissue, every cell has its own resonant frequency, its own sound. Together, they create a unified or composite frequency, with its own sound, like the instruments of an orchestra coming together. Ideally, the individual sounds and frequencies comprise a harmonious whole. That is when the body is functioning as it should, in health. However, when an organ is out of time or out of tune with the rest, then the entire body is affected. This disharmony leads to states of disease and disintegration.
What secret is there in music which attracts all those who listen to it? It is the rhythm which is being created. It is the tone of that music which tunes a soul and raises it above depression and despair of everyday life in this world. And if one knew what rhythm was needed for a particular individual in his trouble and despair, what tone was needed, and to what pitch that person's soul should be raised, one would then be able to heal him with music. healing music
University of California at Los Angeles nanotechnologist Jim Gimzewski is pioneering a new science he calls sonocytology, the study of cell sounds. His first experiments began with yeast cells, using a nanotechnology tool called an atomic force microscope to detect sound-generating vibrations and then using a computer to enhance the volume. The yeast cells were heard to produce harmonics, around 1,000 cps. In musical terms, they were "singing" in the range of C-sharp to D above middle C. Killing the yeast cells with alcohol, the pitch rose dramatically as if the cells were screaming. Cellular harmonics were also affected by temperature, speeding them up or slowing them down, genetic mutations were found to make a slightly different sound than normal cells. Dead cells emitted a low rumbling like radio static. Distinguishing between the sound signatures of healthy and diseased cells may be a part of the medicine of the future.
Dissonance and Rhythm
.
Living in a city, unfortunately, means living with noise. The etymology of "noise" derives from the Latin "nausea." We are bombarded by these upsetting, stress-inducing sounds -- road traffic, subways, airplanes, emergency vehicle sirens, garbage trucks, car alarms, construction equipment, cell phones, workplace machinery, lawn mowers, leaf blowers, hair dryers, boom boxes, the din of chatter in crowded restaurants and coffee shops, and on and on. Noise pollution is among the most pervasive pollutants to which we are exposed.
Toxic noise is literally poisoning to our health and well-being. When hair cells in the ear, the sensory organs that allow us to hear, are injured by noise, they cannot be regenerated. The result is hearing damage and, in some cases, permanent hearing loss. Noise-induced hearing loss can be caused by a one-time exposure to loud sound, such as an explosion, or by repeated exposure to sounds at various loudness levels over an extended period of time. Problems related to noise include hearing loss, stress, high blood pressure, peptic ulcers, degradation of the immune system, sleep loss and fatigue, distraction and poor work performance, impairment of learning, increased aggression, depression, withdrawal, and a general reduction in the quality of life and opportunities for tranquility.
Dissonant sounds create disharmony -- rifts between the individual and her environment, as well as within the body's own frequencies. If 10 tuning forks tuned to the same frequency are lined up together and one is struck, they will all begin to reverberate together. This is resonance. However, if you strike a tuning fork of a different frequency and place it near the others, they will all stop. This is dissonance. When you're feeling irritable or "not yourself" and you don't quite know why, pay attention to your environment. Quite often you'll find that nearby is some sound -- machinery, music, voices -- that is creating discord in your own frequency. If the offending sound is not something that can be eliminated, try to create a stronger vibration that has a positive resonance. One on-the-fly solution is humming or the Schumman Resomator. It doesn't need to be loud, but just enough to feel its vibrations in your own body. You will find the resonant frequencies that will make you feel better, and the dissonant sound you can't escape from will cease to bother you.
Source
"Many years ago the Author was enthralled by the sight of a certain genus of flowering plant in a remote mountainous area, being pollinated by bees called by the plants by their emission of a distinct humming sound. After recording the television documentary, I checked the frequency of the fundamental frequency generated by the plants and found it to be 432 Hertz, or cycles per second. This prompted me to place small battery powered sound generators in the flower beds on my farm where I kept bee hives, and to discovering a whole new world of plant and bee intelligence."
source: www.hinduism.co.za/anahata.htm
Any number of things can easily jostle our Frequencies and cause these frequencies to become out of tune. Whether it be a traumatic experience, a drop in temperature, or even a stressful incident at work. The balance of our system is so fragile. Just the same as how a guitar needs to be tuned from time to time our system is the same way.
Each body has it’s own unique frequency, when the interaction of these frequencies are balanced, you feel peaceful and at perfect harmony with yourself as well as towards other people. When they are off balance, it can have significant negative effects. An unbalanced body, is unable to fulfill it’s energy contribution to the system. This can have negative psychological and physical consequences on an individual. Anger, depression, constipation,lack of concentration, and sexual dysfunctions are just a few examples of symptoms due to unbalanced internal frequencies.
In an article in Radio News Magazine in February 1925, Lakhovsky wrote: "In conclusion I wish to call attention of the reader to the fact that I have obtained very conclusive results not only with a wavelength of two meters, but with longer and shorter wavelengths. The main thing is to produce the greatest number of harmonics possible." [Also see Electricity for Health in the 21st Century.]
Healing FrequenciesWhen examining Healing Frequencies we can say that every biotic organism, or a biotic object, resonate in a particular frequency. The major aspect of of frequency is the pace of repetition. What repeats itself is the physical resonance of an object. That resonance or vibration that can be measured on a molecular level. Molecules that constitute every physical object are constantly moving in a certain frequency, with relatively permanent repetitive nature.
A great deal of the frequency measurement is being detected and measured on the electronic level, which is exponentially smaller than the molecular. It is much more accurate to measure frequency (as part of the Healing Frequencies) on an electro magnetic and light spectrum level.
The electromagnetic resonance of any object fluctuate between high and low values at different frequency levels. This fluctuation nature can be absorbed and measured by certain devices and by the senses as sound, light and vibratory response of the touch sense.
The Planet: The cure for cancer was covered up?
The newspaper article provided here was included in a newpaper called The Planet and published February 1986 in the Washington, D.C.. It was delivered to every member of the U.S. House of Representatives and every member of the United States Senate. Not one representative, senator or staff assistant was motiviated sufficiently to investigate further. The newspaper was also provided free to the George Washington University Medical School students and professors. Again, not one was motivated to investigate further
More .

The healing nature of some of the frequency spectrum lies in the ability of a living organism to absorb very precise and particular set or range frequencies that can physically create a healing effect (and thus compose a set of frequencies) on certain organs and organic systems. In many cases the healing effect of frequencies is achieved by the ability of the frequency to create a very accurate affect on specific bacteria & viruses by sending highly matched Healing Frequencies capable of neutralizing their chemical structure.
"Put a cat and a bunch of broken bones in the same room" some veterinary schools joke, "and the bones will heal." Only two years ago scientists discovered that vibrations between 20-140 Hz (at low db) are anabolic for bone growth and will also help to heal fractures, mend torn muscles and ligaments, reduce swelling, and relieve pain. Fauna have found that a cat's purr not only matches this vibration, but its dominant frequencies are 25 and 50 Hz - the optimum frequencies for bone growth and fracture healing. All cats, including larger ones such as pumas, ocelots and lions, have further sets of strong harmonics at the exact hertz (number of cycles per second) that generate muscle strength, increase joint mobility and provide therapeutic pain relief.
Richard Gerber, M.D. states in his book "Vibrational Medicine,":
When viral and chemical environmental stressors are introduced into the human biological system, the place where they will cause the most damage will be partially determined by the weakest link in the physiologic/subtle energy chain.
From an energetic standpoint, the human body, when weakened or shifted from equilibrium, oscillates at a different and less harmonious frequency than when healthy. This abnormal frequency reflects a general state of cellular energetic imbalance within the physical body. When a weakened individual is unable to shift their energetic mode to the needed frequency a certain amount of subtle energetic help may be needed. When supplied with a dose of the needed energetic frequency, it allows the cellular bioenergetic systems to resonate in the proper vibrational mode, thereby throwing off the toxicities of the illness.
Create a Symphony
" We are the instruments, We are the orchestra, We are the music."
Each cell takes part in the symphony of our body. Our role as a conductor is to orchestrate harmony. When a musician (organ or system), produces a sour note, we bring them back into harmony by helping them to retune their instrument, or refocus their attention. We don't cover up their disharmony or remove them from the orchestra. Each musician (or part of the body), is important in its Divine Expression for the creation of the symphony.
Different frequencies, tones, and sounds -- through drumming, chanting, toning, or the use of Rife or Frequencie tools like the MWO-- can induce different states to promote healing for the body, mind, emotions, and spirit. On a molecular level, our bodies are systems of vibrating atomic particles. We are living receivers and transmitters of vibration. We can use frequencies to vibrate matter and promote healing and regeneration of the different body systems. These frequencies also shift etheric patterning to heal the emotional and mental causes of disease.
Kondaa (Barry) Kapke, ACST,
"Royal Raymond Rife, a researcher in San Diego in the early part of the 20th century, sucessfully eliminated Dis-ease using an electronic device he invented that emitted specific frequencies..."Rife Tools here
Dr. Hulda Clark, Ph.D., N.D., and author of The Cure For All Cancers, "studied the work of Rife and learned that every living creature has a vibration..." See Dr. Hulda Clark Zappers here
Rife machines and Multiwave oscillators are claimed to complement each other based on the principle that life forms absorb energy. A multiwave Oscillator uses this principle to strengthen cells within the body to resist disease while a Rife machine uses this principle to destroy microorganisms with an overdose of frequency energy.
May/June 1997 Leading Edge Newspaper
" ...Every cell has its own frequency. When you offer, through technology, a harmonic opportunity to the cell it can choose that frequency and become established to its ideal resonance and become recharged to its normal energy state...When we apply this technology we are affecting the intelligence of each individual cell. Every cell is a hologram for the entire body. This area of cellular resonance is the fundamental aspect of vibrational technology and has been vastly overlooked."-By Keich Frick

viernes, 15 de julio de 2016

EXERCISE AND BRAIN HEALTH

Many studies have confirmed that exercise helps prevent cognitive decline and staves off dementia. According to research published in the journal Neurology, moderate to intense exercise can slow brain aging by as much as 10 years!1,2,3 But what is it about moving your body that helps you maintain sharp brain function?
Researchers have discovered a number of different mechanisms behind this body-brain link. One, perhaps key, factor is how exercise affects brain-derived neurotrophic factor (BDNF), which is found in both your muscles and your brain.

Exercise Preserves and Grows Brain Matter

Exercise initially stimulates the production of a protein called FNDC5. This protein in turn triggers the production of BDNF, which is a remarkable rejuvenator in several respects. In your brain, BDNF:
  • Preserves existing brain cells4
  • Activates brain stem cells to convert into new neurons
  • Promotes brain growth, especially in the hippocampus area; a region associated with memory
In one study, exercising mice grew an average of 6,000 new brain cells in every cubic millimeter of hippocampal tissue sampled,5 and in another,6 seniors who walked 30 to 45 minutes, three days per week for one year, increased the volume of their hippocampus by 2 percent.
Typically, your hippocampus tends to shrink with age. The results prompted the authors to claim exercise is "one of the most promising non-pharmaceutical treatments to improve brain health."
Exercise also helps preserve gray and white matter in your frontal, temporal and parietal cortexes, which also helps prevent cognitive deterioration.7,8 But there's even more to this puzzle.

Exercise, Glucose Depletion and Brain Health

Your brain can use both glucose and fat for fuel, but the latter is preferred. When glucose is depleted from exercise, your hippocampus switches over to use fat as a source of energy, and it is this fuel switchover that triggers the release of BDNF and subsequent cognitive improvement.
This may also help explain why intermittent fasting and a high-fat, low-net carb diet have been shown to produce similar benefits for cognition and brain health as exercise.
Yet another mechanism at play here relates to a substance called β-hydroxybutyrate, which your liver produces when your metabolism is optimized to burn fat as fuel.9
When your blood sugar level declines, β-hydroxybutyrate serves as an alternative source of energy. However, β-hydroxybutyrate also blocks histone enzymes that inhibit the production of BDNF. So it seems your body is designed to improve BDNF production via a number of different pathways in response to physical exercise.
As mentioned, BDNF also expresses itself in your neuromuscular system. Here, it protects your neuromotor — which is the most critical element in your muscle — from degradation. Without the neuromotor, your muscle is like an engine without ignition.
Neuromotor degradation is part of the process that explains age-related muscle atrophy. So BDNF is actively involved in both your muscles and your brain, and this cross-connection helps explain why a physical workout can have such a beneficial impact on both muscle and brain tissue.
It, quite literally, helps prevent and even reverse brain decay as much as it prevents and reverses age-related muscle decay. Physical exercise also affects a number ofother chemicals associated with brain health.

Exercising 4 Hours Post-Learning Boosts Long-Term Memory Retention

Recent research shows that exercising four hours after learning something new helps you retain what you've just learned long-term. The same effect was not found when the exercise was done immediately after learning.10,11 
Why this four-hour delay boosted memory retention is still unclear, but it appears to have something to do with the release of catecholamines, naturally occurring chemicals in your body known to improve memory consolidation.
These include dopamine and norepinephrine. One way to boost these catecholamines is through exercise, and apparently delayed exercise is part of the equation.
Memory Retention

Other Mechanisms by Which Exercise Boosts Brain Health

The connections between your physical fitness and your brain health run deep. Other mechanisms by which exercise protects and boosts your brain health include the following:
Normalizing insulin resistance
Exercise is one of the most effective ways to normalize your insulin level and lower your risk of insulin resistance. In addition to lowering your risk for diabetes, this also helps protect your cognitive health, as diabetes is linked to a 65 percent increased risk of developing Alzheimer's.12
In addition to regulating your blood sugar level, insulin actually plays a role in brain signaling as well. When researchers disrupted the proper signaling of insulin in the brain, it resulted in dementia.13
Improving and increasing blood flow to your brain
Your brain needs a significant supply of oxygen to function properly, which helps explain why what is good for your heart andcardiovascular system is also good for your brain. The increased blood flow that results from exercise allows your brain to almost immediately function better. As a result, you tend to feel more focused after a workout, which can improve your productivity at work and at home.
Reducing plaque formation
By altering the way damaging proteins reside inside your brain, exercise may help slow the development of Alzheimer's disease. In one animal study, significantly fewer damaging plaques and fewer bits of beta-amyloid peptides, associated with Alzheimer's, were found in mice that exercised.14
Decreasing Bone morphogenetic protein (BMP)
BMP slows down the creation of new neurons, thereby reducing neurogenesis. If you have high levels of BMP, your brain grows slower and less nimble. Exercise reduces the impact of BMP, so that your adult stem cells can continue performing their vital functions of keeping your brain agile. In animal research, mice with access to running wheels reduced the BMP in their brains by half in just one week.15,16
Boosting Noggin
Exercise also results in a notable increase in another brain protein called Noggin, which acts as a BMP antagonist. So exercise not only reduces the detrimental effects of BMP, it simultaneously boosts the more beneficial Noggin as well. This complex interplay between BMP and Noggin appears to be a powerful factor that helps ensure the proliferation and youthfulness of your neurons.
Lowering inflammation
Exercise lowers your levels of inflammatory cytokines associated with chronic inflammation and obesity, both of which can adversely impact your brain function.17
Boosting neurotransmitters associated with mind and mood
Exercise also boosts natural "feel good" hormones and neurotransmitters associated with mood control, including endorphins, serotonin, dopamine, glutamate and GABA.
A study by Princeton University researchers revealed that exercising creates new, excitable neurons along with new neurons designed to release the GABA neurotransmitter, which inhibits excessive neuronal firing, helping to induce a natural state of calm.18 The mood-boosting benefits of exercise occur both immediately after a workout and continue on in the long term.
Metabolizing stress chemicals
Researchers have also teased out the mechanism by which exercise helps reduce stress and related depression — both of which are risk factors for dementia and Alzheimer's disease. Well-trained muscles have higher levels of an enzyme that helps metabolize a stress chemical called kynurenine. The finding suggests that exercising your muscles helps rid your body of harmful stress chemicals.19

Age-Related Cognitive Decline Is Not a Given

Ideally, you'd want to make exercise a regular part of your life from as early on as possible. But it's never too late to start. Even seniors who take up a fitness regimen can improve their cognitive function. For example, a team at the University of Edinburgh followed more than 600 people, starting at age 70, who kept detailed logs of their daily physical, mental and social habits.
Three years later, their brains were imaged for age-related changes, such as brain shrinkage and damage to the white matter, which is considered the "wiring" of your brain's communication system. Not surprisingly, seniors who engaged in the most physical exercise showed the least amount of brain shrinkage.20
Strength training — and working your leg muscles in particular21,22,23,24 — appears to have a particularly strong impact on brain function and memory. In one study, just 20 minutes of leg strength exercises enhanced long-term memory by 10 percent.25,26
Having an active lifestyle is really an investment in your future well-being, both physically and mentally. I believe that overall, high-intensity interval training really helps maximize the health benefits of exercise, while simultaneously being the most efficient and therefore requiring the least amount of time. That said, a varied and well-rounded fitness program that incorporates a wide variety of exercises is your best bet.
I also strongly recommend avoiding sitting as much as possible and walking more every day. A fitness tracker can be very helpful for this. I suggest aiming for 7,000 to 10,000 steps per day, in addition to your regular fitness regimen, not in lieu of it.
The science is really clear on this point: you do not have to lose your mind with advancing age. Your brain has the capacity to regenerate and grow throughout your life, and exercise is a really potent strategy that can help ensure your brain continuously rejuvenates with each passing year.
[+] Sources and References